Coping Tools

Written By Zachary Rose

Coping Tools for ages 11 and under

Here's what to do if you're feeling "off"...

Let's TWIST the thought!

Coping Tools for ages 12 and up.

For parents:

Before getting to the other 6 steps, it's super important to identify the level of emotional dysregulation.  Dr. Rose will help you with the remaining 6 steps in session, and will explain "B-Strats" -- "Behavior Strategies" are the first lines of defense in preventing "Brain Frostbite" (tantrum/blowout/explosion)

Zachary Rose
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Psycho-Education