Psycho-Education
Psycho-Education = learning about the brain and what makes it control our emotions, thoughts, and behaviors.
We are complex beings. Improving our well-being means improving our patterns of thought, our regulation of emotion, and our behavioral decision-making. In order to make these improvements, awareness of where everything comes from is the essential first step.
Our Brain at "baseline"
Our brain when under intense emotional distress
Our brain when we are calm and able to make sound decisions
Where does your thought process fall on the THOUGHT MAP?
Anxiety has an origin!
What is Cognitive-Behavior Therapy? This explains it - if you can change one of the three CBT-cycle members, you can improve your well-being!
